Most of us recognize this when we are at the end of a set, and we fail as we cannot move the weight any further or “stick” at that point in the exercise. But they may not be done with maximal force in these situations. For those worried about strength, one way to get muscles activated that require heavy loads is to try some maximal “ isometrics.” Now, we see our body using isometric actions all the time when lifting or doing “planks,” as that is how our body stabilizes itself when performing movements or holding a position in space.
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